Been feeling sluggish and tired of late reduced sessions to four instead five whch seemed to do the trick felt lot better tonite with 60min effort (10m) ish round canal & bournville found the going tricky with the sudden arrival of fresh snow & ice but after 10mins mastered it ok.
Made sure I chose a route with plenty grass verges to run on [ hope your taking notes out there you have to pay good money for tips like this from one them fancy coaching sites ] but when had to switch to roads it was trecherous more so when change direction just like one them formula one race drivers on slicks , had to slow right down and pick my spot to accelerate away gain but after running for over 25yrs theres few weather conditions that thase me .
Decided to leave the weights alone for bit as running and pumping Iron dont mix noticed strange tiredness in tops of my thighs lately could be xtra weight Im carrying 11st 10 lbs ?
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